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How to use CBT for Anger Management

August 8, 2018

A 7-step process to free clients from anger, plus 3 useful CBT techniques “Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” – Mark Twain I half agree with my namesake. But make no mistake: Anger can inflict grievous […]

7 Practical Tips to Achieve a Positive Mindset

March 8, 2018

The “power of positive thinking” is a popular concept, and sometimes it can feel a little cliché. But the physical and mental benefits of positive thinking have been demonstrated by multiple scientific studies. Positive thinking can give you more confidence, improve your mood, and even reduce the likelihood of developing conditions such as hypertension, depression […]

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